These 7 Detox Drink Recipes to Support Weight Loss
Detox drinks are beverages made with fruits, vegetables, and herbs that support the body’s natural detoxification processes. They are often rich in water, fiber, and antioxidants that can help improve digestion and reduce bloating.
These drinks may aid in weight loss by promoting satiety, reducing fluid retention, and supporting a healthy metabolism. Many detox drinks contain ingredients like ginger, cabbage, or lemon, which are known for their diuretic and cleansing effects.
There are several easy detox drink recipes that can be prepared at home using simple ingredients. Each recipe varies in flavor and calorie content, offering options that fit into different health goals and dietary needs.
Recipes for detox drinks
Check-out these easy detox drinks that you can prepare at home:
1 Green juice with cabbage, lemon and cucumber
Cabbage and cucumber contain diuretic properties. One 250mL serving of this juice contains about 125 calories.
Ingredients:
- 1 cabbage leaf
- Juice from half of a lemon
- 1/3 of a cucumber with the peel
- 1 red apple with the peel
- 150 ml (5 oz) of coconut water
- How to prepare
Wash the cabbage, cucumber and apple thoroughly. Cut the apple and cucumber into cubes and place in the blender. Add the rest of the ingredients to the blender and mix for 2 minutes. Strain the juice and drink, preferably unsweetened. This juice can be prepared and stored in a bottle or sealed container in the fridge for up to 6 hours.
2 Cabbage, beet and ginger juice
Cucumber and cabbage help to eliminate excess fluid in the body while ginger helps to accelerate the metabolism. This helps with fat burning and weight loss. One 250 mL serving of this juice contains about 100 calories.
Ingredients:
- 2 cabbage leaves
- 1 tablespoon of fresh mint leaves
- 1 small beet
- 1/2 a cucumber with the peel
- 1 teaspoon of fresh, grated ginger
- 1 cup of water
- How to prepare
Wash the cabbage leaves, mint leaves, beet and cucumber well. Peel the beet. Cut the beet and cucumber into cubes and mix in a blender. Place the rest of the ingredients in the blender and mix for another 3 minutes. Strain and drink, preferably without sweetener. This juice can be stored in a sealed container in the refrigerator for up to 6 hours.
3 Tomato detox drink
Lemon is a fruit with diuretic properties that help with weight loss. Each cup contains 250 mL of this juice and contains about 30 calories.
Ingredients:
- 150 ml of natural, premade tomato juice
- 25 ml of lemon juice
- Mineral water
- How to prepare
Mix the ingredients in a cup and drink on ice. Because this drink contains vitamin C, it can be stored in a sealed container and placed in the refrigerator for up to 6 hours.
4 Lemon, orange and lettuce juice
This juice is rich in water and fiber, which helps with the excretion of excess fluid in the body. It also helps to control hunger, helping to prevent over-eating and weight loss. Each 250 mL serving contains about 110 calories.
Ingredients:
- Juice of 1 lemon
- Juice of 2 oranges
- 6 lettuce leaves
- ½ cup of water
- How to prepare:
Mix all the ingredients in a blender, strain and drink, preferable without sweetener. This juice can be prepared and stored in a bottle or well-sealed container for up to 6 hours.
5 Watermelon and ginger juice
Watermelon is rich in water and flaxseed is rich in fiber. Together, these can help with bloating and appetite control. Each 250 mL serving contains about 130 calories.
Ingredients:
- 2 slices of seedless watermelon
- 1 teaspoon of ground flaxseeds
- 1 teaspoon of fresh, grated ginger
- How to prepare:
Mix all the ingredients in a blender until well-combined, strain and drink without sweetening. This detox drink can be stored in a well-sealed container in the refrigerator for up to 6 hours.
6 Pineapple and cabbage juice
Because it is rich in water and fruit with diuretic properties, this detox juice is a great option to include in a weight loss diet. Each 250 mL serving contains about 156 calories.
Ingredients
- 100 ml of cold water
- 1 slice of cucumber
- 1 green apple with the peel
- 1 slice of pineapple
- 1 teaspoon of grated ginger
- 1 teaspoon of chia seeds
- 1 cabbage leaf
- How to prepare
Mix all ingredients in a blender until well-combined, then strain and drink, preferably without sweetener. This juice can be stored in a well-sealed container in the refrigerator for up to 6 hours.
7 Watermelon, cashew and cinnamon juice
Cinnamon contains thermogenic actions that speed-up metabolism and increases fat burning. Each 250 mL serving contains about 83 calories.
Ingredients:
- 1 medium slice of watermelon
- Juice of 1 lemon
- 150 ml of coconut water
- 1 teaspoon of cinnamon
- 1 small handful of cashews
- How to prepare:
Mix all ingredients in a blender until well-combined, then strain and drink, preferably without sweetener. This juice can be stored in a well-sealed container in the refrigerator for up to 6 hours.
